WARM UP WORKOUT ROUTINE

I was referred to www.zuzkalight.com from a friend. They suggested I check her out when I told them that I am looking for a exercise routine for women that builds muscle and isn't for losing weight. Her body is so toned and she is in great shape. Some of the areas I want to work on are my arms and legs. I want to gain mass and since gaining weight from eating more food doesn't seem to be working, maybe it will with exercise to go along with it. She has routines on youtube and they are routines that actually work. After this yoga challenge is over, I will be posting her 30 day challenge. By the end of it your arms, legs and abs will look amazing.