Welcome to my Hazy Meadow

Todays practice works on twists!!! Twists help stimulate vital organs and improves spinal health. Twists are also awesome for toning the mid-section. Hope you guys enjoy. Morgan

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Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

The other day I made my first hat of the season. Its a crochet fitted cap with a brim and a accent button. I will be selling these hats for $10 or you can get two for $15. If your in Atlanta the shipping is free. Outside will be standard shipping prices. This specific one is done in  Lime Green for my Aunt with Lymphoma Cancer.

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.

I made an amazing pasta dish and in my sauce I added these beauties. They are Ukrainian purple tomatoes! They are homegrown from my fathers garden. I sliced them like you would for a burger and then added them to the sauce once it was almost done. I will be posting the dish and its recipe later. It is very delicious

Ouch! is the first thing that comes to mind when I think of me trying to do a split. Thankfully in this routine I learned some great stretches that help me to ease into to yoga splits. Remember not to push yourself too far when attempting these. Listen to your body! When it says stop, please listen! I believe that you all will this.

This is an awesome yoga flow that will for sure have you feeling great! I plan to add this to my daily routine. The constant motion keeps the daily motions from getting boring and too repetitive. From doing these past 14 days of yoga I have learned new poses that I can add to the flow and therefore create my own. You all should try it. Things are always better when its customized to work with your body.

This routine will benefit runners very well. It will also benefit those with tight hamstrings.

Yesterdays wrist and hand exercises are definitely something that i needed to learn. Today is also very awesome!! Hip Opening and Lower Back!! Everyone needs a little bit of that. Comment your suggestions on how to make getting into difficult poses a little easier.

Ive noticed that after i finish with my routines my wrists seem to hurt or are a little sore. They also feel that way sometimes after I carry heavy things or after a bit of manual work. This video is just the thing to help if you have the same problem. It shows you things to do to strengthen your wrists and more other helpful maneuvers.

Here is day 10 of the yoga challenge. I hope that everyone has been enjoying and is beginning to feel improvement in their bodies. I know I am and I feel great when Im done with the routine for the day

 Here is Day 6. This is the one for me. Its that lower back stretch that a lot of people need. Im sure this will help you too. Namaste   

Today is the core sculpting routine. Enjoy guys!

Here is day 4. How did yesterday make you guys feel?. Leave comments and suggestions for new ideas if you have any.

Yesterdays Video really did make my back feel better.. I hope you all enjoyed it as well. The hardest part for me is the warrior pose. I hope that by the end of these 30 days I will be able to do it with no problem and start to prefect my back bend.  

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Here is day 2 of the 30 day yoga challenge. I sincerely apologize for not posting my pose of the day photo. Im having some camera issues. However, you can rest assure that I am definitely doing this yoga challenge and I hope you guys decide to continue to do them with me. Cant wait to see our progress over the next 28 days. XOXO Morgan

30-Day Yoga Challenge with Erin Motz

  I used to do yoga almost every day but due to my schedule I was unable to do it as much I would have liked to. Sooooo TODAY I am starting a 30 day Yoga Challenge.  Whats a better way to get back into the groove of doing yoga as a routine than a challenge. Not only does the challenge aid you in further enhancing your overall wellness, it encourages you to set a realist goal and stick to it. Making you rid yourself of those lazy excuses and commit to something. Join me on this journey!. Not only will it benefit your body; It will also benefit your mind.      

Hello out there, My name is Morgan as im sure you've read. I am 21 years old and in love with  life. Oh, and talk about a total foodie, I absolutely LOVE food. The main topics of discussion on this blog will be beauty, whole health, food and few proud moments in between. My plan is to post something awesome at least daily, in addition to a positive mantra that may be just what you need to read and remember to get you through a tough day. My goal in life is to inspire and make the world better. The only way to change the world is to make yourself the best you and  the change will spread. Sorta like an each one teach one thing. That's the method im taking and I hope you all will join me on the road to self improvement.  TTYL xoxo