DAY 15 : 30 DAY YOGA CHALLENGE

This is an awesome yoga flow that will for sure have you feeling great! I plan to add this to my daily routine. The constant motion keeps the daily motions from getting boring and too repetitive. From doing these past 14 days of yoga I have learned new poses that I can add to the flow and therefore create my own. You all should try it. Things are always better when its customized to work with your body.