Welcome to my Hazy Meadow

In this video she shows us a non-stop yoga flow that consists of traditional sun salutations. She take it easy on us in this one.

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

This is an awesome yoga flow that will for sure have you feeling great! I plan to add this to my daily routine. The constant motion keeps the daily motions from getting boring and too repetitive. From doing these past 14 days of yoga I have learned new poses that I can add to the flow and therefore create my own. You all should try it. Things are always better when its customized to work with your body.