Posts

Showing posts from November, 2014

MINI CHICKEN POTPIES!!!

Image
  This is the simplest chicken potpie recipe ever! I made this for my roommates and they loved it. It is quick even very easy. Ingredients   Pack of biscuits  Precooked Chicken Shredded, about 2 cups (more if you want more meat) Pack of frozen mixed veggies One can of Cream of mushroom soup Salt,Pepper Butter Muffin Pan Shredded Cheese Directions Preheat oven according to biscuit instructions Butter the inside of the muffin pan In a large mixing bowl, mix the chicken, veggies, seasoning, and soup Dont make the soup too watery by adding a whole can of water. Use about a forth of the can and mix well Open the biscuits and flatten them out (If you don't have a rolling pin, the side of a glass will do) Place the biscuit in the muffin pan so it makes a cup shape and comes over the top a little Using a tablespoon, Scoop your chicken mix into the center of the biscuit cups and close the biscuit up with the remainder of the dough that was coming ove

Thick Winter Cap

Image
  I found this really nice winter cap pattern that is simple and works up fairly quick. I am making a black one and I will be posting the final product

Whey Protein

Image
This is the one that I use. The powder can be added to milk or you could even add a little to coffee and make it a mocha. Whey protein is a natural and healthy way of bring protein to your diet. It has many health benefits including bone health, immune support, weight management and sports health. When bought from the store it comes from cow's  milk but it is also naturally found in breast milk. It is an awesome, natural protein (made from isolated proteins from cow's milk) that is rich with amino acids which are essential for good health and muscle building. Whey protein is proven to have the highest absorption levels in comparison to all other proteins.  Women who consume whey protein while working out will not get bulky muscles like men, but will get an overall toned look. It does not have the risks associated with other supplements because it is a food. Of course too much of anything is never good for you.  Extreme high use of whey protein can overload the liver