Welcome to my Hazy Meadow

We'll be testing our balance in this one. +Erin Motz will be teaching us how to do dancer poses. We'll be stretching out our quads and hamstrings.

You know that strip of tissue that goes down from your hip to your knee. That's your IT band. That is our target are for this video. The IT bands get tight sometimes if  you do a lot of sitting, running or just don't exercise much.

Today she shows us how to relieve tension in our upper back and neck. This routine is sure to refresh your upper body and relieve some of that tightness in your neck.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

Today we are doing headstands!!  Make sure that you listen to your body with this workout.

Today we are working on our shoulders. She will be giving us poses for core strength and shoulders that will help us tackle the headstands that she will be showing us tomorrow with confidence. Handstand Prep!!!

Todays practice works on twists!!! Twists help stimulate vital organs and improves spinal health. Twists are also awesome for toning the mid-section. Hope you guys enjoy. Morgan

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.

This is an awesome yoga flow that will for sure have you feeling great! I plan to add this to my daily routine. The constant motion keeps the daily motions from getting boring and too repetitive. From doing these past 14 days of yoga I have learned new poses that I can add to the flow and therefore create my own. You all should try it. Things are always better when its customized to work with your body.