Welcome to my Hazy Meadow

I now follow Kino yoga on youtube. She is very flexible almost like a contortionist.  Realistically speaking I do not see myself making it to that level before I get 100 years old. But I will be learning from her videos and attempting some of the poses. Here is a very do-able yoga poses that help strengthen the core.

We'll be testing our balance in this one. +Erin Motz will be teaching us how to do dancer poses. We'll be stretching out our quads and hamstrings.

You know that strip of tissue that goes down from your hip to your knee. That's your IT band. That is our target are for this video. The IT bands get tight sometimes if  you do a lot of sitting, running or just don't exercise much.

Sitting in a cubical all day is no fun for your joints. Most of us spend our days sitting down at work, home, school, or wherever. Take this time to workout that body and get your blood flowing.

In this video she shows us a non-stop yoga flow that consists of traditional sun salutations. She take it easy on us in this one.

In this video she shows us her favorite stretches for when she first wakes up in the morning. This routine gets you going without breaking a sweat. 

Today she shows us how to relieve tension in our upper back and neck. This routine is sure to refresh your upper body and relieve some of that tightness in your neck.

Today we are doing a restorative yoga flow! Use a towel if you don't have a yoga strap for this routine. She will be showing us how to create length is the whole body through stretching out the legs and lower back.

Today we are doing headstands!!  Make sure that you listen to your body with this workout.

Today we are working on our shoulders. She will be giving us poses for core strength and shoulders that will help us tackle the headstands that she will be showing us tomorrow with confidence. Handstand Prep!!!

Todays practice works on twists!!! Twists help stimulate vital organs and improves spinal health. Twists are also awesome for toning the mid-section. Hope you guys enjoy. Morgan

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.

This is an awesome yoga flow that will for sure have you feeling great! I plan to add this to my daily routine. The constant motion keeps the daily motions from getting boring and too repetitive. From doing these past 14 days of yoga I have learned new poses that I can add to the flow and therefore create my own. You all should try it. Things are always better when its customized to work with your body.

Ive noticed that after i finish with my routines my wrists seem to hurt or are a little sore. They also feel that way sometimes after I carry heavy things or after a bit of manual work. This video is just the thing to help if you have the same problem. It shows you things to do to strengthen your wrists and more other helpful maneuvers.