Welcome to my Hazy Meadow

We'll be testing our balance in this one. +Erin Motz will be teaching us how to do dancer poses. We'll be stretching out our quads and hamstrings.

In this video she shows us her favorite stretches for when she first wakes up in the morning. This routine gets you going without breaking a sweat. 

If you like a little challenge, here is something for you. Zuzka Light has a few 3 minute yoga challenges. This is one of them. It is challenging and gets your blood flowing. Its only 3 minutes long so you cant use the excuse that you don't have time to work out.

Today she shows us how to relieve tension in our upper back and neck. This routine is sure to refresh your upper body and relieve some of that tightness in your neck.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

Today we are doing headstands!!  Make sure that you listen to your body with this workout.

Today we are working on our shoulders. She will be giving us poses for core strength and shoulders that will help us tackle the headstands that she will be showing us tomorrow with confidence. Handstand Prep!!!

Todays practice works on twists!!! Twists help stimulate vital organs and improves spinal health. Twists are also awesome for toning the mid-section. Hope you guys enjoy. Morgan

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

This is an awesome yoga flow that will for sure have you feeling great! I plan to add this to my daily routine. The constant motion keeps the daily motions from getting boring and too repetitive. From doing these past 14 days of yoga I have learned new poses that I can add to the flow and therefore create my own. You all should try it. Things are always better when its customized to work with your body.

Here is day 10 of the yoga challenge. I hope that everyone has been enjoying and is beginning to feel improvement in their bodies. I know I am and I feel great when Im done with the routine for the day

 Here is Day 6. This is the one for me. Its that lower back stretch that a lot of people need. Im sure this will help you too. Namaste   

Today is the core sculpting routine. Enjoy guys!