Welcome to my Hazy Meadow

So yesterday afternoon I decided to do the workout by +ZuzkaLight that I just recently posted. I did it  for an hour then did about 15 minutes of yoga afterwards. I woke this morning so sore OMG.  I feel like i've been hit by a car. No pain no gain right? However, this amount of soreness has my body feeling like today wasn't an off day. lol. First mistake was not stretching before working out. The second possible mistake was not drinking some sort of shake that was going to bring some sort restoration to my muscles or something. I have some Whey powder and some Creatine powder in my pantry. I am going to try one of those as my post workout snack tomorrow and I will be sure to let you guys know how it is, what kind it is and how to use it. If anyone has any advice on how to soothe sore muscles please comment with how.

If you like a little challenge, here is something for you. Zuzka Light has a few 3 minute yoga challenges. This is one of them. It is challenging and gets your blood flowing. Its only 3 minutes long so you cant use the excuse that you don't have time to work out.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

I was referred to www.zuzkalight.com from a friend. They suggested I check her out when I told them that I am looking for a exercise routine for women that builds muscle and isn't for losing weight. Her body is so toned and she is in great shape. Some of the areas I want to work on are my arms and legs. I want to gain mass and since gaining weight from eating more food doesn't seem to be working, maybe it will with exercise to go along with it. She has routines on youtube and they are routines that actually work. After this yoga challenge is over, I will be posting her 30 day challenge. By the end of it your arms, legs and abs will look amazing.