Welcome to my Hazy Meadow

This is the one that I use. The powder can be added to milk or you could even add a little to coffee and make it a mocha. Whey protein is a natural and healthy way of bring protein to your diet. It has many health benefits including bone health, immune support, weight management and sports health. When bought from the store it comes from cow's  milk but it is also naturally found in breast milk. It is an awesome, natural protein (made from isolated proteins from cow's milk) that is rich with amino acids which are essential for good health and muscle building. Whey protein is proven to have the highest absorption levels in comparison to all other proteins.  Women who consume whey protein while working out will not get bulky muscles like men, but will get an overall toned look. It does not have the risks associated with other supplements because it is a food. Of course too much of anything is never good for you.  Extreme high use of whey protein can overload the...

HERE IS THE FINAL DAY!!!! Thank you very much for participating in my challenge.

In this video she shows us a non-stop yoga flow that consists of traditional sun salutations. She take it easy on us in this one.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

I was referred to www.zuzkalight.com from a friend. They suggested I check her out when I told them that I am looking for a exercise routine for women that builds muscle and isn't for losing weight. Her body is so toned and she is in great shape. Some of the areas I want to work on are my arms and legs. I want to gain mass and since gaining weight from eating more food doesn't seem to be working, maybe it will with exercise to go along with it. She has routines on youtube and they are routines that actually work. After this yoga challenge is over, I will be posting her 30 day challenge. By the end of it your arms, legs and abs will look amazing.