Welcome to my Hazy Meadow

If you like a little challenge, here is something for you. Zuzka Light has a few 3 minute yoga challenges. This is one of them. It is challenging and gets your blood flowing. Its only 3 minutes long so you cant use the excuse that you don't have time to work out.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

I was referred to www.zuzkalight.com from a friend. They suggested I check her out when I told them that I am looking for a exercise routine for women that builds muscle and isn't for losing weight. Her body is so toned and she is in great shape. Some of the areas I want to work on are my arms and legs. I want to gain mass and since gaining weight from eating more food doesn't seem to be working, maybe it will with exercise to go along with it. She has routines on youtube and they are routines that actually work. After this yoga challenge is over, I will be posting her 30 day challenge. By the end of it your arms, legs and abs will look amazing. 

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

The other day I made my first hat of the season. Its a crochet fitted cap with a brim and a accent button. I will be selling these hats for $10 or you can get two for $15. If your in Atlanta the shipping is free. Outside will be standard shipping prices. This specific one is done in  Lime Green for my Aunt with Lymphoma Cancer.

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.