Welcome to my Hazy Meadow

This is the one that I use. The powder can be added to milk or you could even add a little to coffee and make it a mocha. Whey protein is a natural and healthy way of bring protein to your diet. It has many health benefits including bone health, immune support, weight management and sports health. When bought from the store it comes from cow's  milk but it is also naturally found in breast milk. It is an awesome, natural protein (made from isolated proteins from cow's milk) that is rich with amino acids which are essential for good health and muscle building. Whey protein is proven to have the highest absorption levels in comparison to all other proteins.  Women who consume whey protein while working out will not get bulky muscles like men, but will get an overall toned look. It does not have the risks associated with other supplements because it is a food. Of course too much of anything is never good for you.  Extreme high use of whey protein can overload the...

So yesterday afternoon I decided to do the workout by +ZuzkaLight that I just recently posted. I did it  for an hour then did about 15 minutes of yoga afterwards. I woke this morning so sore OMG.  I feel like i've been hit by a car. No pain no gain right? However, this amount of soreness has my body feeling like today wasn't an off day. lol. First mistake was not stretching before working out. The second possible mistake was not drinking some sort of shake that was going to bring some sort restoration to my muscles or something. I have some Whey powder and some Creatine powder in my pantry. I am going to try one of those as my post workout snack tomorrow and I will be sure to let you guys know how it is, what kind it is and how to use it. If anyone has any advice on how to soothe sore muscles please comment with how.