Welcome to my Hazy Meadow

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

Today we are doing a restorative yoga flow! Use a towel if you don't have a yoga strap for this routine. She will be showing us how to create length is the whole body through stretching out the legs and lower back.

Todays practice works on twists!!! Twists help stimulate vital organs and improves spinal health. Twists are also awesome for toning the mid-section. Hope you guys enjoy. Morgan

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

Today is the core sculpting routine. Enjoy guys!