Welcome to my Hazy Meadow

Today we are doing a restorative yoga flow! Use a towel if you don't have a yoga strap for this routine. She will be showing us how to create length is the whole body through stretching out the legs and lower back.

Todays practice works on twists!!! Twists help stimulate vital organs and improves spinal health. Twists are also awesome for toning the mid-section. Hope you guys enjoy. Morgan

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.