Welcome to my Hazy Meadow

Sitting in a cubical all day is no fun for your joints. Most of us spend our days sitting down at work, home, school, or wherever. Take this time to workout that body and get your blood flowing.

Today we are working on our shoulders. She will be giving us poses for core strength and shoulders that will help us tackle the headstands that she will be showing us tomorrow with confidence. Handstand Prep!!!

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.

Yesterdays Video really did make my back feel better.. I hope you all enjoyed it as well. The hardest part for me is the warrior pose. I hope that by the end of these 30 days I will be able to do it with no problem and start to prefect my back bend.