Welcome to my Hazy Meadow

In this video she shows us a non-stop yoga flow that consists of traditional sun salutations. She take it easy on us in this one.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

Today we are doing a restorative yoga flow! Use a towel if you don't have a yoga strap for this routine. She will be showing us how to create length is the whole body through stretching out the legs and lower back.

Today we are doing headstands!!  Make sure that you listen to your body with this workout.

Today we are working on our shoulders. She will be giving us poses for core strength and shoulders that will help us tackle the headstands that she will be showing us tomorrow with confidence. Handstand Prep!!!

Day 18 is a head-toe yoga flow. It goes at a nice pace and would make a great addition to your personal routine.

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.

Ouch! is the first thing that comes to mind when I think of me trying to do a split. Thankfully in this routine I learned some great stretches that help me to ease into to yoga splits. Remember not to push yourself too far when attempting these. Listen to your body! When it says stop, please listen! I believe that you all will this.