Welcome to my Hazy Meadow

I now follow Kino yoga on youtube. She is very flexible almost like a contortionist.  Realistically speaking I do not see myself making it to that level before I get 100 years old. But I will be learning from her videos and attempting some of the poses. Here is a very do-able yoga poses that help strengthen the core.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

Today we are working on our shoulders. She will be giving us poses for core strength and shoulders that will help us tackle the headstands that she will be showing us tomorrow with confidence. Handstand Prep!!!

This is is a full body flow that goes at a nice slow pace. It will have you feeling nice and limber when your done. It stretches you in all of the right places.

Today is the core sculpting routine. Enjoy guys!