Welcome to my Hazy Meadow

Tomorrow is the last day of the challenge!!!! How do you all feel? Honestly I feel a difference in my ability to get into some poses. Warrior used to be a pain in the ass but, now I can do it without a struggle.(I do still feel the burn) Anyway in this video we will be doing yoga for better sleep

We'll be testing our balance in this one. +Erin Motz will be teaching us how to do dancer poses. We'll be stretching out our quads and hamstrings.

Here is a quick 3 minute yoga challenge. This is the Flying Burpees Yoga Challenge that I found on www.zuzkalight.com. I completely works out the core and helps get your nice and toned. Take just 3 minutes out of your day and challenge yourself. 

Today we are working on our shoulders. She will be giving us poses for core strength and shoulders that will help us tackle the headstands that she will be showing us tomorrow with confidence. Handstand Prep!!!

Todays practice works on twists!!! Twists help stimulate vital organs and improves spinal health. Twists are also awesome for toning the mid-section. Hope you guys enjoy. Morgan